LA Class: Nov 18, 2023

Nov 17, 20231 min read

Metcon

10 Sets

30 sec Bike

30 Sec Rest

30 Sec Wallballs

15 min total working time

Score total # of Reps

Midline:

5 Sets

3 Dragon Flags

30 Russian twist (15/10 Plate)

50 Heel Taps (L+R=2)

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