Metcon
10 Sets
30 sec Bike
30 Sec Rest
30 Sec Wallballs
15 min total working time
Score total # of Reps
Midline:
5 Sets
3 Dragon Flags
30 Russian twist (15/10 Plate)
50 Heel Taps (L+R=2)
Low Hang Snatch 2 Low Hang Snatch @60% 1 RM Snatch 2 Low Hang Snatch @65% 1 RM Snatch 2 Low Hang Snatch @65-70% 1 RM Snatch 2 Low Hang...
Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30...
Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS...
Comments