LA Class May 7, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 Jeffersons curls 3/Side WGS

Strength: Deadlift Week6 (Every 1:15 x 8 sets)

GET YOUR PERCENTAGE FROM LAST PR

8 Sets of 2 Clean Grip Deadlift (5-10lbs heavier than last week) or atleat 75-8-%1RM

Metcon Chipper (15 min cap)

30 Box jump overs (24/20)

30 Deadlifts (185/125)

30 Lateral burpee over bar

30 Box jumps overs (24/20)

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