LA Class May 26, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Barbell Front Squats

10 Hollowrocks

Strength: WEEK 20

Front Squats + Back squats

Every 3min x 5 sets

2 Front Squats @70%1RM (FRONT SQUATS

5 Back squats

Metcon:

Amrap 16 min

80 Double Unders

60 Bodyweight Lunges

40/30 Cal row or 30/20 Cal bike

20 Front Squats (115/75)

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