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LA Class May 17, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 16
  • 1 min read

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 IYTS

10 Airsquats

10 Pushups

20m Broad jumps

5 Worlds greatest stretch

Wrist prep


Strength:

5 Sets (Every 2min x 5)

3 Strict press

2 Push press

1 Push jerk


Metcon: Open Workout 21.2

10 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)

20 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)

30 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)

40 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)

50 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs (24/20 in)


Time Cap: 20 minutes



 
 
 

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