LA Class May 16,2025

Louie Fredric Chuaquico
May 15
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 12

EMOM x 3

3x5 Muscle Snatch + 1 OHS at 50%

then 10 min to build heavy snatch for the day

Conditioning: (12 min cap)

21-15-9-6-3

OHS (115/75)

Lateral Burpee over bar

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