LA Class May 07, 2024
- Louie Fredric Chuaquico
- May 6, 2024
- 1 min read
Warm up:
10. Calorie Machine
20 90/90 Hip openers
10/side Alternating Deadbugs
10/side Alternating Bird dogs
10. Body Weight Glute Bridges
10. Wall Facing Squats
5/side Alternating Perfect stretches
5 Inchworms to pushups
Back Squats
8 Back Squats 55%
8 Back squats 60%
6 Back Squats 65%
6 Back Squats 70%
6 Back Squats 70%
Beginner options:
10 Goblet Squats
10 Goblet Squats
10 Goblet Squats
10 Goblet Squats
10 Goblet Squats
Moderate Weight
Metcon: 8rds for time
3 Hang power clean (135/95)
6 Box jumps (24/20)
9 Pull ups
Beginner options: 8rds for time
5 hang dumbbell power cleans 35/20
5 Box step ups (20inch)
5 Ring rows or dumbbell rows
Comments