LA Class May 07, 2024

Warm up:

10. Calorie Machine

20 90/90 Hip openers

10/side Alternating Deadbugs

10/side Alternating Bird dogs

10. Body Weight Glute Bridges

10. Wall Facing Squats

5/side Alternating Perfect stretches

5 Inchworms to pushups

Back Squats

8 Back Squats 55%

8 Back squats 60%

6 Back Squats 65%

6 Back Squats 70%

6 Back Squats 70%

Beginner options:

10 Goblet Squats

10 Goblet Squats

10 Goblet Squats

10 Goblet Squats

10 Goblet Squats

Moderate Weight

Metcon: 8rds for time

3 Hang power clean (135/95)

6 Box jumps (24/20)

9 Pull ups

Beginner options: 8rds for time

5 hang dumbbell power cleans 35/20

5 Box step ups (20inch)

5 Ring rows or dumbbell rows