Strict Press
5x5 Deadstop Strict Press
50-60% 1RM
Post 24.2
24.2 or post 24.2
EMOM X 18
Min 1: Recovery Machine
Min 2: 15 Russian Kettlebell Swings
Min 3: 40 sec max Russian twist
top of page
Search
Recent Posts
See AllBasic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
110
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
520
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
750
bottom of page
Comments