LA Class March 9, 2024
- Louie Fredric Chuaquico
- Mar 8, 2024
- 1 min read
Strict Press
5x5 Deadstop Strict Press
50-60% 1RM
Post 24.2
24.2 or post 24.2
EMOM X 18
Min 1: Recovery Machine
Min 2: 15 Russian Kettlebell Swings
Min 3: 40 sec max Russian twist
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