LA Class March 7, 2024

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 2:

Primer EMOM x 5

3 Muscle Snatch

3 OHS

Then EMOM x 10

1 Snatch Deadlift + 1 Full Snatch 55-65%1RM

Metcon

21-15-9 (12 min cap)

Box jumps (24/20)

power snatch (115/75)

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