Warm-up:
1 Round
10 Calorie Machine
10 IYTS
10 Floor snowangels
10 Squat Pass thrus
10 OHS
Wrist prep
Burgener snatch
New Cycle WK 2:
Primer EMOM x 5
3 Muscle Snatch
3 OHS
Then EMOM x 10
1 Snatch Deadlift + 1 Full Snatch 55-65%1RM
Metcon
21-15-9 (12 min cap)
Box jumps (24/20)
power snatch (115/75)
Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...
Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
Comments