LA Class March 5, 2024

Louie Fredric Chuaquico
Mar 4, 2025
1 min read

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Alternating Scorpion stretch 3/Side WGS

30 Banded pull aparts

Burgener Cleans

Build to a heavy complex: (6 sets) 1 set every 2 min

2 Clean Grip Deadlifts

1 Clean High pull

1 Clean (ANYHOW)

Metcon: Amrap 20min

9 Pull ups

6 Bar Facing Burpees

3 Ground to overhead (135/95)

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