LA Class March 14,2024

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 3

Primer EMOM x 5 (50%)

3 Snatches Push Press

2 OHS

Then EMOM x 10

1 Power snatch + 1 Full snatch (increasing every 2)

Metcon 22.1

Amrap 15min

3 Wall Walks

12 Alternating DB snatches (50/35)

15 Box Jump Overs (24/20)

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