LA Class June 6, 2026

Louie Fredric Chuaquico
Jun 5
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength: UNILATERAL + HIP FLEXOR

3 SETS 10 Barbell back Rack Forward Lunges (95/65)

Every after do 30 Sec Deadhang

Conditioning:

Every 4 min for 5 Sets

250/200m Row or Ski or 15/12 Calore Assault bike or 500m/400m Bike Erg

6 Squat cleans (135/95)

10 Lateral Burpee Over bar

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