LA Class June 5, 2026

Louie Fredric Chuaquico
Jun 4
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgerner cleans

Cleans

Build to heavy double cleans (ANYHOW IN 12MIN)

Conditioning:

3RDS (16min cap)

21 Double dumbbell Hang Power Cleans (50/35)

15 Double Dumbbell Shoulder to overhead

9 Burpee box jumps 2nd floor run each set

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