LA Class June 30, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 25 5x5 (WEEK 1/4) 1 Set every 2:30

5x5 Front Squats @60%1RM Front Squats

20m Lunges bodyweight each set

Metcon: 15 min cap

5 Rounds

50 Double unders

20 Medball Thrusters (20/14)

2nd floor medball run

IF IT RAINS CHANGE TO

10/8 Cal Bike or 12/10 Cal Row

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