LA Class June 21,2025

Louie Fredric Chuaquico
Jun 20
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS Strength: 10 min to build heavy pushpress

5-5-3-3-1-1-1

Metcon Amrap 14 min

80 Double unders or single unders

20 Burpees

20 Dumbbell Pushpress (50/35)

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