LA Class June 21, 2024

Warm up:

2nd floor Run

10. Plate Squat Reach

10. Alternating Samson Lunges

5/side Perfect Stretch

10. I-Y-T

10. Scap pushups + 10 pushups

Strength:

Build to your heavy complex in 12 min

3 Pushpress + 2 Push jerk + 1 Front Squat

Scaled:

5 Dumbbell Push press + 3 Pushjerk + 2 Front Squat (double dumbbell)

Metcon: (FRIDAY FINISHER) 16 min cap

100 Double Unders Buy in

2 Rounds

20 Hang power clean

20 Alternating front rack lunges

20 Clean and jerks (115/75)

Scaled:

X2 Single unders or same

Dummbbell