2nd Floor Run
10. Passthrus
10/side Dislocates1
5/side Alternating Scorpions Stretch
10. IYTS
5 Inchworms to pushups
5/side Perfect Stretch
Burgener Warm up: Cleans
Strength: Cycling
Every 30 sec for 10 min
1 Hang Power Clean and Jerk (135/95)
*WE DID THIS VERSION BEFORE BUT FROM THE FLOOR THIS TIME ITS HANG
Beginner
3 Double dumbbell hang clean and jerk
Metcon: (15 min cap)
50 American Kettlebell Swings (24/20)
50 Toes to bars
50/40 Cal Row or 40/30 Cal bike or 5 Floors run
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