LA Class June 11, 2024

2nd Floor Run

10. Passthrus

10/side Dislocates1

5/side Alternating Scorpions Stretch

10. IYTS

5 Inchworms to pushups

5/side Perfect Stretch

Burgener Warm up: Cleans

Strength: Cycling

Every 30 sec for 10 min

1 Hang Power Clean and Jerk (135/95)

*WE DID THIS VERSION BEFORE BUT FROM THE FLOOR THIS TIME ITS HANG

Beginner

3 Double dumbbell hang clean and jerk

Metcon: (15 min cap)

50 American Kettlebell Swings (24/20)

50 Toes to bars

50/40 Cal Row or 40/30 Cal bike or 5 Floors run