LA Class June 09, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Barbell Alternating Front Rack Lunges

10 Hollowrocks

Strength: WEEK 22

Deload

3x12 Front Squats (50%1RM)

every after set

20 sec Single leg wallsit hold per set

Metcon:

Amrap 7 min

15 Airsquats

10 Toes to bars

5 Squat cleans (135/95)

Rest 3 min

7 MIN CAP

TOTAL NUMBER OF REPS FROM THE FIRST AMRAP

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