LA Class July 30, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

20 Alternating Scorpion Stretches

10. Squat Pass-thru

10. Dislocates

10. I-Y-T

5/side Perfect Stretch

20 Alternating V-ups

Wrist prep

Strength: (FROM THE RACK)

Every 90 sec x 7 sets

3 Strict press

3 Push Press

3 Push jerk

(65-75%) 1RM Strict press

Metcon:5 Rds for time: (11 min cap)

30 Double unders or x2 Singles

10. Pushpress (95/65)

10. Toes to bars

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