Warm-up:
10. Cal machine
20 90/90 Switches
20 Alternating Scorpion Stretches
10. Squat Pass-thru
10. Dislocates
10. I-Y-T
5/side Perfect Stretch
20 Alternating V-ups
Wrist prep
Strength: (FROM THE RACK)
Every 90 sec x 7 sets
3 Strict press
3 Push Press
3 Push jerk
(65-75%) 1RM Strict press
Metcon:5 Rds for time: (11 min cap)
30 Double unders or x2 Singles
10. Pushpress (95/65)
10. Toes to bars
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
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