LA Class July 28, 2025

Louie Fredric Chuaquico
Jul 27
1 min read

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 29

IN 12 MIN BUILD TO HEAVY FRONT SQUATS FOR TODAY

Metcon (15 min cap)

4 Rounds

20 Alternating Front Rack lunges (75/55)

20 American Kettlebell Swings (24/16kg)

50 Double Unders

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