Warm up:
10. Cal machine
20 90/90 Switches
10. Squat Pass thrus
10. OHS
10. I-Y-T
5/side Perfect Stretch
(Burgener Snatch)
Strength:
12 min Build to your heavy Double power snatch (Touch and go)
*Training Bar Muscle snatch then 4 sets of 5 Reps*
Metcon:
21-15-9 (15 min cap)
OHS (95/65)
Toes to bars
2nd Floor Medball Carry each Set
SUB FRONT QSUATS IF MOBILITY DOESNT ALLOW OHS
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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