LA Class July 26, 2024

Warm up:

10. Cal machine

20 90/90 Switches

10. Squat Pass thrus

10. OHS

10. I-Y-T

5/side Perfect Stretch

(Burgener Snatch)

Strength:

12 min Build to your heavy Double power snatch (Touch and go)

*Training Bar Muscle snatch then 4 sets of 5 Reps*

Metcon:

21-15-9 (15 min cap)

OHS (95/65)

Toes to bars

2nd Floor Medball Carry each Set

SUB FRONT QSUATS IF MOBILITY DOESNT ALLOW OHS

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