Strength (10 min) 5 sets of 3 Muscle Cleans RPE 6 or 60% of 1RM Cleans Scoring: Time Metcon (25 min cap) 21-18-15-12-9-6-3 Back Squats (115/75) Bar-facing burpees 50FT Plate overhead carry each Round (45/25) Scoring: Time
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
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Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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