LA Class: July 21, 2023

Louie Fredric Chuaquico
Jul 21, 2023
1 min read

Strength (10 min) 5 sets of 3 Muscle Cleans RPE 6 or 60% of 1RM Cleans Scoring: Time Metcon (25 min cap) 21-18-15-12-9-6-3 Back Squats (115/75) Bar-facing burpees 50FT Plate overhead carry each Round (45/25) Scoring: Time

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