Strength (10 min) 5 sets of 3 Muscle Cleans RPE 6 or 60% of 1RM Cleans Scoring: Time Metcon (25 min cap) 21-18-15-12-9-6-3 Back Squats (115/75) Bar-facing burpees 50FT Plate overhead carry each Round (45/25) Scoring: Time
top of page
Search
Recent Posts
See AllBasic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...
40
Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...
430
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...
690
bottom of page
Comments