LA Class July 12, 2025

Louie Fredric Chuaquico
Jul 11
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS: 1 Set ever 2min

in 6 Sets build to your 3 Shoulder to overhead

Metcon (19 min total)

4 Sets of Amrap 4 min

3 Power Cleans

6 Pushups

9 Toes to bars

Rest 1 min between sets

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