LA Class Jan 9, 2024

Strength 1 set every 3:30

20 Single Arm Dumbbell Row (10 each arm) + 10 Behind the Neck Strict Press @ 6/10 RPE

16 Single Arm Dumbbell Row (8 each arm) + 8 Behind the Neck Strict Press @ 7/10 RPE

12 Single Arm Dumbbell Row (6 each arm) + 6 Behind the Neck Strict Press @ 7.5/10 RPE

12 Single Arm Dumbbell Row (6 each arm) + 6 Behind the Neck Strict Press @ 8/10 RPE

12 Single Arm Dumbbell Row (6 each arm) + 6 Behind the Neck Strict Press @ 8.5/10 RPE

Metcon: 3 Rounds for time (16 min cap)

75 Double unders or 150 singles

25 Situps

15 Deadlifts (185/125)

200m Run each set

3rd floor run