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LA Class Jan 8, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jan 7, 2024
  • 1 min read

Strength ( 1 set every 2min)

Strength:

3 Front Squats @ 60% 1 RM Front Squat

3 Front Squats @ 65% 1 RM Front Squat

3 Front Squats @ 68% 1 RM Front Squat

3 Front Squats @ 70% 1 RM Front Squat

3 Front Squats @ 70-73% 1 RM Front Squat

Every after set 20 sec Wall sit hold


Metcon: Amrap 11

4 Hang to overhead (95/65)

8 Front rack Alternating Lunges (95/65)

12 American Kettlebell Swings (24/20)


Hang to overhead

-hang clean to press

-Hang power snatch

 
 
 

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