LA Class Jan 8, 2024

Strength ( 1 set every 2min)

Strength:

3 Front Squats @ 60% 1 RM Front Squat

3 Front Squats @ 65% 1 RM Front Squat

3 Front Squats @ 68% 1 RM Front Squat

3 Front Squats @ 70% 1 RM Front Squat

3 Front Squats @ 70-73% 1 RM Front Squat

Every after set 20 sec Wall sit hold

Metcon: Amrap 11

4 Hang to overhead (95/65)

8 Front rack Alternating Lunges (95/65)

12 American Kettlebell Swings (24/20)

Hang to overhead

-hang clean to press

-Hang power snatch

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