Warm-up:
1 Round
10 Calorie Machine
10 IYTS
10 Tspine stretch
10 Squat Pass thrus
10 OHS
Wrist prep
Burgener snatch
Strength: WEEK 3 (4 sets 1 Set every 3min)
Barbell Cycling Work
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @5/10 RPE
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @5.5/10 RPE
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @6/10 RPE
(optional set)
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @6.5/10 RPE
**Rest 1:30-2:00 between sets.
**Barbell Cycling Work = Unbroken Sets
“DENNIS” (16 min cap)
30-20-10
Wallballs (20/14)
Deadlifts (185/125)
Burpee box jumps
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