LA Class Jan 31, 2024

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Tspine stretch

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

Strength: WEEK 3 (4 sets 1 Set every 3min)

Barbell Cycling Work

3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @5/10 RPE

3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @5.5/10 RPE

3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @6/10 RPE

(optional set)

3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @6.5/10 RPE

**Rest 1:30-2:00 between sets.

**Barbell Cycling Work = Unbroken Sets

“DENNIS” (16 min cap)

30-20-10

Wallballs (20/14)

Deadlifts (185/125)

Burpee box jumps