LA Class Jan 3 ,2024

Warm-up:

10. Cal machine

20 90/90 Switches

10 Cat cows

10/side Firehydrants

10 Seal to downdog

20 wall slides

10 IYTS

10/side single arm dumbbell press

30 Banded pull aparts

Strength EMOM x 5

1 Strict Press

1 Push press

1 Push jerk

@50% 1RM

Then….

8 min to build heavy push jerk for today

5 Rounds for time

3rd floor run

12 Deadlifts (185/125)

12 Handstand Pushups

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