Warm-up:
2nd Floor Run
20 90/90 hip stretch
10 Cat cows
WRIST PREP
1 Round
20 Banded pull aparts
10/side Single dumbbell Strict press
20 Airsquats
10 Empty bar muscle cleans + 5 empty bar press + 5 Front Squats
Strength: WEEK 4
EMOM x 12
1 Hang Clean
1 Clean
Increase load every 2 sets
ANY HOW BUT DO NOT DO STARFISH CATCH
Donatello
Amrap 15 min
21 Pushups
15 Toes to bars
9 Shoulder to overhead (115/75)
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