LA Class Jan 28, 2024

Warm-up:

2nd Floor Run

20 90/90 hip stretch

10 Cat cows

WRIST PREP

1 Round

20 Banded pull aparts

10/side Single dumbbell Strict press

20 Airsquats

10 Empty bar muscle cleans + 5 empty bar press + 5 Front Squats

Strength: WEEK 4

EMOM x 12

1 Hang Clean

1 Clean

Increase load every 2 sets

ANY HOW BUT DO NOT DO STARFISH CATCH

Donatello

Amrap 15 min

21 Pushups

15 Toes to bars

9 Shoulder to overhead (115/75)

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