LA Class Jan 24, 2024

Louie Fredric Chuaquico
Jan 23, 2024
1 min read

Strength: 4 Rounds

10. Alternating Back Rack lunges (95/65)(L+R= 2)

20 Wall facing shoulder taps or Pike shoulder taps

Max Effort plank hold

Metcon

18 min amrap

20 dumbbell snatches

20 dumbbell thrusters

50 Double unders

Minimum rounds 5

(50/35)

Single arm for both Switch every 10 Reps

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