Strength: 4 Rounds
10. Alternating Back Rack lunges (95/65)(L+R= 2)
20 Wall facing shoulder taps or Pike shoulder taps
Max Effort plank hold
18 min amrap
20 dumbbell snatches
20 dumbbell thrusters
50 Double unders
Minimum rounds 5
(50/35)
Single arm for both Switch every 10 Reps
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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