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LA Class Jan 24, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Strength: 4 Rounds

10. Alternating Back Rack lunges (95/65)(L+R= 2)

20 Wall facing shoulder taps or Pike shoulder taps

Max Effort plank hold



Metcon

18 min amrap

20 dumbbell snatches

20 dumbbell thrusters

50 Double unders


Minimum rounds 5


(50/35)

Single arm for both Switch every 10 Reps



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