LA Class Jan 16, 2024Louie Fredric ChuaquicoJan 15, 20241 min readPower SnatchesEMOM 8 Minutes4 Power Snatches (135/95) or 55-60% 1RM SnatchMetcon15 min Amrap15 Kettlebell Swings10 Hang power Snatches (75/55)5 Bar muscle ups/ Chest to bars/Pull ups
Power SnatchesEMOM 8 Minutes4 Power Snatches (135/95) or 55-60% 1RM SnatchMetcon15 min Amrap15 Kettlebell Swings10 Hang power Snatches (75/55)5 Bar muscle ups/ Chest to bars/Pull ups
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