LA Class Jan 16, 2024

Louie Fredric Chuaquico
Jan 15, 2024
1 min read

Power Snatches

EMOM 8 Minutes4 Power Snatches (135/95) or 55-60% 1RM Snatch

Metcon

15 min Amrap

15 Kettlebell Swings

10 Hang power Snatches (75/55)

5 Bar muscle ups/ Chest to bars/Pull ups

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