Power Snatches
EMOM 8 Minutes4 Power Snatches (135/95) or 55-60% 1RM Snatch
15 min Amrap
15 Kettlebell Swings
10 Hang power Snatches (75/55)
5 Bar muscle ups/ Chest to bars/Pull ups
Front Squat + Bench Press + Pull Up 5 Sets 1 Pause Front Squat + 2 Front Squat @80-85% 1RM Front Squat 2 Wide Grip Bench Press + 1...
Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Floor snowangels 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Week 13 Primer 5...
Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 20 Alternating Glute Bridge marches 8/side Knees over toes forward Body...
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