Warm-up:
20 90/90 Hip Stretch
10/side Firehyrdrans
10/side Warrior Squat Reaches
10 Passthrus
10 Banded kang squats
50FT PVC overhead duck walks
30 Banded pull aparts
BUGS and LOLA BUNNY
Partner workout: 33 min including rest
3 Rounds (SHARED EXCEPT PUSHUPS)
30 Deadlifts (185/125)
30 Cal Row or Ski
20 Sync Pushups
Rest 3 min and UNLOAD
3 Rounds SHARED
30 Thrusters (95/65)
30 Cal row or ski
20 Sync Situps
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