LA Class Jan 15, 2024

Louie Fredric Chuaquico
Jan 14
1 min read

Warm-up:

20 90/90 Hip Stretch

10/side Firehyrdrans

10/side Warrior Squat Reaches

10 Passthrus

10 Banded kang squats

50FT PVC overhead duck walks

30 Banded pull aparts

BUGS and LOLA BUNNY

Partner workout: 33 min including rest

3 Rounds (SHARED EXCEPT PUSHUPS)

30 Deadlifts (185/125)

30 Cal Row or Ski

20 Sync Pushups

Rest 3 min and UNLOAD

3 Rounds SHARED

30 Thrusters (95/65)

30 Cal row or ski

20 Sync Situps

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