LA Class Jan 12, 2025

Louie Fredric Chuaquico
Jan 11
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping airsquats

WEEK 2/4 (1 SET EVERY 2 MIN) 6 SETS OF 3 BACK SQUATS AT RPE 8

Conditioning:

AMRAP 15 MIN

32 Double unders

16 Alternating KB Goblet Lunges (24/16kg)

8 Toes to bars

4 Wall walks

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