LA Class Jan 10, 2024

Louie Fredric Chuaquico
Jan 9
1 min read

Warm-up:

2 Rounds

10 Calorie Machine

10 Squat hold Pass Thrus

10 Kettlebell Deadlift

10 Seal to down dog

Strength: WEEK 1

EMOM 3

3 Muscle snatch (50%1RM)

5 Sets 1 Set every 1:30

1 Halting Snatch Deadlifts

1 Snatch pull

1 Power Snatch

DO NOT EXCEED 65%1RM

“TAGURO” For time (18 min cap)

300 Single unders

30 Deadlifts (185/125)

30 Toes to bars

30 Bar facing burpees

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