Warm-up:
2nd Floor Run
20 90/90 hip stretch
10 Cat cows
WRIST PREP
1 Round
20 Banded pull aparts
10 Empty bar muscle cleans + 5 empty bar press
10 Push ups
Strength: WEEK 5 (INCREASE LOAD EVERY 2 SETS START at 50%)
Every 2 Min x 6
3 Strict press
3 Push Press
3 Push jerks
WIGO: Amrap 15 min
20 Alternating Dumbbell Clean (50/35)
10 Pull ups
5 Wall walks
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