LA Class Feb 4, 2024

Warm-up:

2nd Floor Run

20 90/90 hip stretch

10 Cat cows

WRIST PREP

1 Round

20 Banded pull aparts

10 Empty bar muscle cleans + 5 empty bar press

10 Push ups

Strength: WEEK 5 (INCREASE LOAD EVERY 2 SETS START at 50%)

Every 2 Min x 6

3 Strict press

3 Push Press

3 Push jerks

WIGO: Amrap 15 min

20 Alternating Dumbbell Clean (50/35)

10 Pull ups

5 Wall walks

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