Warm-up: (10 min)
20/ 90/90 Hipswitch
10 Cat cows
10 Firehydrants
5/side WGS
10 Sprawls
10 alternating reverse lunges
wrist prep
burgener warm up
Strength: WEEK 5 (DELOAD)
Every 2:00 min x 6
ODD: 8 Back squats at 60% Front Squats
EVEN: 6 Front squats at 60% Front Squats
Toyota Rush:
E3MOM x 5
12/10 Cal row /10/8 Cal Bike or 3rd floor run
12 Lateral Burpee over bar
Remaining time : Max Squat Cleans (135/95)
Rest 1 min between sets
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