LA Class Feb 3, 2024

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Sprawls

10 alternating reverse lunges

wrist prep

burgener warm up

Strength: WEEK 5 (DELOAD)

Every 2:00 min x 6

ODD: 8 Back squats at 60% Front Squats

EVEN: 6 Front squats at 60% Front Squats

Toyota Rush:

E3MOM x 5

12/10 Cal row /10/8 Cal Bike or 3rd floor run

12 Lateral Burpee over bar

Remaining time : Max Squat Cleans (135/95)

Rest 1 min between sets

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