LA Class Feb 23, 2024

Warm up

Junkyard Dog

5 Jumps per side

5 Over and Under

https://www.youtube.com/watch?v=2fsvvv3oJBg

-Wrist Prep-

Burgerner warm Snatch ( 3 reps each )

1. Down and up (the shoulder shrug)

2. Elbows high and outside (high pull)

3. Muscle snatch (upper-body strengthening exercise)

4. Snatch land (quarter-squat landing)

5. Snatch drop (full-squat landing)

6. Hang power snatch

Strength:

3 High Hang Muscle Snatch + 2 Pressing Snatch Balance + 3 Tall Snatch @ 50%

3 High Hang Muscle Snatch + 2 Pressing Snatch Balance + 3 Tall Snatch @ 50%

3 High Hang Muscle Snatch + 2 Pressing Snatch Balance + 3 Tall Snatch @ 60%

3 High Hang Muscle Snatch + 2 Pressing Snatch Balance + 3 Tall Snatch @ 60%

3 High Hang Muscle Snatch + 2 Pressing Snatch Balance + 3 Tall Snatch @ 60%

youtube.com/watch?si=1mQAJa7TtMtM1MuL&v=GE5r17c-g2A&feature=youtu.be

Metcon:

Amrap 18 min

9 Pull ups

6 Power Snatches (95/65)

3 Wall Walks