LA Class Feb 12, 2024

Warm-up:

2nd Floor Run

20 90/90 hip stretch

10 Cat cows

WRIST PREP

1 Round

20 Banded pull aparts

20 Airsquats

10 Ring rows

20 sec deadhang

Burgener warm up snatch

10 Minute EMOM

200m/150m row or 45 sec on 15 sec off

-rest 2 minutes-

10 Minute EMOM

5 Squat Snatch (95/65) RX + 115/75

-rest 2 minutes-

10 Minute EMOM

2-3 Bar muscle ups or (5-8 Pull ups)

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