LA Class Feb 11, 2024

Feb 101 min read

Warm-up:

2nd Floor Run

20 90/90 hip stretch

10 Cat cows

5/side WGS

1 Round

20 Banded pull aparts

10 Push ups

Wrist prep

(Burgener Cleans)

Strength: WEEK 6 (16 min)

EMOM x 3

5 muscle cleans + 3 Strict press (40-50% 1RM Cleans)

EMOM x 3

3 Power Cleans + 3 Push Press (50-60% of Cleans)

then 10 min to build

3 Touch and go clean and jerks for the day

Amrap 10 min

30 Double unders

10 Ground to overhead (75/55)

Recent Posts

Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...