LA Class Feb 10, 2024
- Louie Fredric Chuaquico
- Feb 9, 2024
- 1 min read
Deadlift
Build to your heavy double Deadlift in 12 min
Metcon:
5 Rounds
200FT Farmers carry (24/16kg)
15 Deadlifts (135/95)
50FT burpee broad jumps
15 Pushups
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Metcon: 6 Sets 18 Wall Ball (20/14) 12 Toes to Bar 6 Dumbbell Snatch (70/50) -rest 1:1 between sets- Time Cap each set: 2 minutes 30 seconds Scaled: 6 Sets 12 Wall Ball (20/14) 9 Toes to Bar 6 Dumbbel
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