Deadlift
Build to your heavy double Deadlift in 12 min
Metcon:
5 Rounds
200FT Farmers carry (24/16kg)
15 Deadlifts (135/95)
50FT burpee broad jumps
15 Pushups
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See AllWarm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
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