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LA Class Feb 10, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 9, 2024
  • 1 min read

Deadlift

Build to your heavy double Deadlift in 12 min


Metcon:

5 Rounds

200FT Farmers carry (24/16kg)

15 Deadlifts (135/95)

50FT burpee broad jumps

15 Pushups

 
 
 

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