LA Class Feb 10, 2024
- Louie Fredric Chuaquico
- Feb 9, 2024
- 1 min read
Deadlift
Build to your heavy double Deadlift in 12 min
Metcon:
5 Rounds
200FT Farmers carry (24/16kg)
15 Deadlifts (135/95)
50FT burpee broad jumps
15 Pushups
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See AllBack Squat 5 Sets 3 Back Squat @75-80% 1RM Back Squat *Rest as needed between sets. Front Squat 10 Sets 3 Front Squat @88-95% 1RM Front Squat *Rest as needed between sets. Bent Over Row + DB Bent Over
Warm-up: (8 min) 1 min machine 10 Pass Thrus 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Airsquats 10 Alternating lunges 30 Sec wall sit hold WEEK of (1/4) Every 2:30 x 5 Sets 12 Bac
Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10/side Firehydrants 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10/side Lateral Lunges 1min plank Strength: 5x5 Tempo Backsquats at
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