LA Class Feb 10, 2024Louie Fredric ChuaquicoFeb 9, 20241 min readDeadliftBuild to your heavy double Deadlift in 12 minMetcon:5 Rounds200FT Farmers carry (24/16kg)15 Deadlifts (135/95)50FT burpee broad jumps15 Pushups
DeadliftBuild to your heavy double Deadlift in 12 minMetcon:5 Rounds200FT Farmers carry (24/16kg)15 Deadlifts (135/95)50FT burpee broad jumps15 Pushups
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