Warm-up:
10. Cal machine
20 90/90 Switches
10 Cat cows
10/side Dead bugs
10/side Firehydrants
10 Seal to downdog
10 IYTS
30 Banded pull aparts
Wrist prep
Burgener snatch
Monday
E2MOM x 3
1 Snatch + 1 Overhead Squat @80-83% 1 RM Snatch
E2MOM x 3
3 Sets
1 Snatch + 1 Overhead Squat @85-85+% 1RM Snatch
*Rest 2 minutes between sets
**All unbroken reps.
Metcon: 2rds for time (13min cap)
25 Power snatch (75/55)
25 Lateral burpee over bar
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