LA Class Dec 15, 2023

12 Days of Christmas (LOKAL) 1 hour 15 min time cap

1- 2nd Floor Run

2 - Bar muscle ups / Chest to bars / Pull ups

3- Lateral Burpee over bar

4 - Hang Power cleans (115/75)

5- Box jumps (24/20)

6- Hand Release Pushups

7 - Toes to bars / Knee raises

8 Russian Kettlebell swings (24/16kg)

9 Alternating KB Lunge (24/16kg)

10 Pull ups / Ring rows

11 Power Snatch (115/75)

12 Clusters (115/75)

IF YOU ARE NEW AND DOESNT HAVE A BASIC BARBELLWORK USE DB

SCALED ACCORDINGLY