LA Class Aug 7, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

20 Alternating Deadbugs

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Sec dead hang

10. Scap retractions

10. Kip swings

(Wrist Prep)

Metcon:

0:00 to 10:00

1-2-3-4-5-6-7-8-9-10

Pull-Ups

Front Squats

On the 10:00

21-15-9

Toes to bars

Hang Power Cleans

On the 20:00

3rds for time

10. Bar Facing Burpees

10. Thrusters

RX: 95/65

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