LA Class: Aug 28, 2023

Back Squat 3 Back Squat @ 8/10 RPE 3 Back Squat @ 8/10 RPE 3 Back Squat @ 8/10 RPE 3 Back Squat @ 8/10 RPE 3 Back Squat @ 8/10 RPE Scoring: Load

Metcon Metcon: (15 min cap) 30-30-30-30-30 Airsquats 15-15-15-15-15 Alternating Hang Dumbbell Snatch 15-15-15-15-15 Butterfly Situps

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Tempo Box Squats 5 Sets 5 Tempo Box Back Squat @8-8.5/10 RPE *Rest as needed between sets. **Tempo is 32X1 (3 seconds down, 2 second...

Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold...

Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10...