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LA Class Aug 24, 2024

Warm-up:

10. Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

wrist prep then...

2rds

10. Jumping Airsquats

10. V-ups

5 Muscle Cleans (EMPTY BAR)



Partner: 25 min cap

Buy in 2000m/1600m Row or 120/96 Cal bike

Remaining time Amrap

SHARED

60 Shared Crossovers or 100 Single unders

20 Box jumps (24/20)

10 Hang power cleans (115/75)


Finisher: Double Tabata

Tabata 1

Hollow rocks

Alternating V-ups


Tabata 2

Plate russian twist (15/10)

Heel taps











 
 
 

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