Warm-up:
10 Cal machine
20 90/90 Switches
10. Plate Squat Reach
5/side Perfect Stretch
1 Set
10. Alternating BW lunges
10. Kettlebell Swings
10. Sprawls
Strength: 3 Sets
10 Alternating back rack forward lunges
10 Deficit Pushups 2x45lbs
10 Strict pull-ups or 10 banded pull-ups
Metcon 10RDS FOR TIME (12 min cap)
5 Deadlifts (225/155)
5 Bar Facing Burpees
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
Comments