LA Class Aug 21, 2024

Warm-up:

10 Cal machine

20 90/90 Switches

10. Plate Squat Reach

5/side Perfect Stretch

1 Set

10. Alternating BW lunges

10. Kettlebell Swings

10. Sprawls

Strength: 3 Sets

10 Alternating back rack forward lunges

10 Deficit Pushups 2x45lbs

10 Strict pull-ups or 10 banded pull-ups

Metcon 10RDS FOR TIME (12 min cap)

5 Deadlifts (225/155)

5 Bar Facing Burpees

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