LA Class Aug 19, 2025
- Louie Fredric Chuaquico

- Aug 18
- 1 min read
Warm-up: (10 min)
20/ 90/90 Hipswitch
20 Alternating Plank Reach
10/side Tspine extensions
10 IYTS
10 Lying floor angels (FACE DOWN)
30 Pull aparts
30 Sec Latt stretch on wall
Burgener Clean
Every 1:30 x 8 Sets
1 Clean High pull
1 Power Clean
2 Shoulder to overhead
5 Rounds for time (15 min cap)
20 Pushups
10 Shoulder to overhead (115/75)
5 Strict pull ups



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