LA Class Aug 19, 2025

Louie Fredric Chuaquico
Aug 18
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgener Clean

Every 1:30 x 8 Sets

1 Clean High pull

1 Power Clean

2 Shoulder to overhead

5 Rounds for time (15 min cap)

20 Pushups

10 Shoulder to overhead (115/75)

5 Strict pull ups

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