Functional Body Building (15-20 min)
3 Rounds
10 Weighted Hip Thrust
10 Alternating Double DB Step Back Lunges (Front Rack) @RPE 7-8
3 Rounds
8 sets of 1 Superman + 1 Snow angels
10 Single leg DB Romanian Deadlift (each side)
3 Rounds
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
1 min plank hold
EMOM X 16
Min 1: 12 Shuttle runs
Min 2: 12/10 Calorie Bike
Min 3: 15/12 Calorie row
Min 4: 75FT Plate Walking lunges (25/15)
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