LA Class: Aug 17, 2023

Functional Body Building (15-20 min) 3 Rounds 10 Weighted Hip Thrust 10 Alternating Double DB Step Back Lunges (Front Rack) @RPE 7-8 3 Rounds 8 sets of 1 Superman + 1 Snow angels 10 Single leg DB Romanian Deadlift (each side) 3 Rounds 10 Single Arm KB Situps (Left) 10 Single Arm KB Situps (Right) 1 min plank hold EMOM X 16 Min 1: 12 Shuttle runs Min 2: 12/10 Calorie Bike Min 3: 15/12 Calorie row Min 4: 75FT Plate Walking lunges (25/15)