LA Class: Aug 03, 2023
- Louie Fredric Chuaquico
- Aug 3, 2023
- 1 min read
Bench Press
5 Bench Press @ 6.5/10 RPE
5 Bench Press @ 7/10 RPE
5 Bench Press @ 7.5/10 RPE
5 Bench Press @ 8/10 RPE
5 Bench Press @ 8.5/10 RPE
*10 Alternating Single Arm Dumbbell Bench Press (5 each arm) after each set.
Scoring: Load
Metcon Amrap 2 min x 5 sets 12 Shuttle Runs 10 Pushups Max Effort Plate Overhead Alternating Lunges Rest 1 min between sets
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