LA Class: Aug 03, 2023

Louie Fredric Chuaquico
Aug 3, 2023
1 min read

Bench Press 5 Bench Press @ 6.5/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7.5/10 RPE 5 Bench Press @ 8/10 RPE 5 Bench Press @ 8.5/10 RPE *10 Alternating Single Arm Dumbbell Bench Press (5 each arm) after each set. Scoring: Load

Metcon Amrap 2 min x 5 sets 12 Shuttle Runs 10 Pushups Max Effort Plate Overhead Alternating Lunges Rest 1 min between sets

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