LA Class April 8, 2024

Louie Fredric Chuaquico
Apr 7, 2024
1 min read

Warm up:

10 Calorie Machine

10 Glute bridge with 1 Sec hold on top

20 Alternating Deadbugs

10/side Firehydrants

10 Slow Cat cows10 Slow Jeffersons curls

1RD

20 Alternating v-ups

15 Airsquats

6 Clean and Jerks (EMPTY BAR)

Strength 1 Set every 2 min

3 Deadlifts @ 65%

3 Deadlifts @ 75%

3 Deadlifts @80%

3 Deadlifts @85%

Max Rep Deadlifts @90%

Metcon:

6 Rounds (15 min cap)

15 Wallballs

10 Toes to bars

5 Clean and Jerks (115/75)

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Metcon:

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