LA Class April 5, 2024

Warm up:

10. Calorie Machine

10. PVC Squat Passthrus

10. PVC Kang Squats

10. PVC Around the worlds

10. IYTS

wrist prep

2rds

5 Scapula Retractions

5 Beat Swings

5 Strict Pull ups or ring rows

2 RDS Bar

5 Strict Press

5 Front Squat

5 Thrusters

Strength: in 10 Min Build to your heavy clusters for the day

Metcon

5 Rounds for time (15 min cap)

21 American Kettlebell Swings (24/16kg)

15 Pull ups

9 Thrusters (95/65)

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