LA Class April 4,2025

Louie Fredric Chuaquico
Apr 3
1 min read

Warm-up:

1 Round

10 Calorie Machine

10 IYTS

10 Floor snowangels

10 Squat Pass thrus

10 OHS

Wrist prep

Burgener snatch

New Cycle WK 7

In 12 Minutes Build to your heavy Snatch for the day

Metcon For time: (RANDY) 15 min cap

75 Power snatches everytime you break (8 Lateral Burpee over bar)

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